Approach

"Your mind, emotions, and body are instruments and the way you align and tune them determines how well you play life"

- - Harbhajai Singh Yogi

"Emotion arises at the place where mind and body meet. It's the body's reaction to your mind - or you might say a reflection of the mind in the body" - - Eckhart Tolle

I see therapy as a collaboration, a true partnership between the individual and myself to guide their mind, body, and spirit to find equilibrium and dispel the lies our early life has implanted in us about our value and importance to ourselves and in the world.

My clients inspire me.

As my client you’re ready to listen to your whole self, mind and body and spirit. You are available for the adventure that is getting to know yourself, embracing the messy and wonderful parts of you, and find the beauty and ‘realness’ in the imperfection.

In our work together...

We will find curiosity.
I will teach you how emotions work.
I will guild you to connect mind and body
You will begin to understand the parts of you that up until now have been mysterious or confusing and keeping you stuck.
Your go-to reactions will slow down, allowing you to see you have choices.
You will learn to accept and act from yourself, while embracing change.
You will find a softer, stronger, more regulated and resilient self.

What kind of therapist are you?

I am deeply present with my clients. I want to know everything there is to know about you. I see the best in you and will help you see the same. I celebrate your bravery for engaging in this work and will stand by your side as we gently peel away the façade and find your authentic self.

What words do your clients use to describe you?

Kind
Warm
Open-minded
Curious
Creative
Deeply present
Nonjudgmental
Compassionate
Collaborative
Encouraging
Respectful